大分県由布市挟間町でボディーメイク教室をしてます。
2016年6月21日火曜日
2016年6月19日日曜日
2016年6月12日日曜日
2016 6 12
The rainy season has just arrived .
During the rainy season , people tend to have illness because of hot humid weather .
Today , some of the menbers didnt feel well and took a rest .
Having some stress makes people weak and have a slight cold . When they have feaver , they take a rest . This is the message from our body . Mind and body are connected so if the mind get weak , it makes thier body weak to take a rest . When the body get weak , mind goes down also .
We have to train both our body and mind . Some stress is usuful to make us stronger but too much stress make us sick and never get better for some years .
Listening to what your soul say , your body say is important .
During the rainy season , people tend to have illness because of hot humid weather .
Today , some of the menbers didnt feel well and took a rest .
Having some stress makes people weak and have a slight cold . When they have feaver , they take a rest . This is the message from our body . Mind and body are connected so if the mind get weak , it makes thier body weak to take a rest . When the body get weak , mind goes down also .
We have to train both our body and mind . Some stress is usuful to make us stronger but too much stress make us sick and never get better for some years .
Listening to what your soul say , your body say is important .
2016年6月5日日曜日
2016 6 5
Today , we went to eat sweets after the lesson .
It was the first time to have a break together with sweets .Its because the new member from abroad joins the class . Most of the members speak English , so we chatted in English .
I havent spoken English in person for some years ,so i got nervous but gradually I am getting used to .
One of the students is planing to go abroad to live after the retirement .I am also thinking to go outside Japan to live . I dont know when , but someday in the futuer .
I overly ate tonight . Try to eat less this week .
It was the first time to have a break together with sweets .Its because the new member from abroad joins the class . Most of the members speak English , so we chatted in English .
I havent spoken English in person for some years ,so i got nervous but gradually I am getting used to .
One of the students is planing to go abroad to live after the retirement .I am also thinking to go outside Japan to live . I dont know when , but someday in the futuer .
I overly ate tonight . Try to eat less this week .
2016年5月29日日曜日
2016年5月15日日曜日
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