The rainy season has just arrived .
During the rainy season , people tend to have illness because of hot humid weather .
Today , some of the menbers didnt feel well and took a rest .
Having some stress makes people weak and have a slight cold . When they have feaver , they take a rest . This is the message from our body . Mind and body are connected so if the mind get weak , it makes thier body weak to take a rest . When the body get weak , mind goes down also .
We have to train both our body and mind . Some stress is usuful to make us stronger but too much stress make us sick and never get better for some years .
Listening to what your soul say , your body say is important .
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