９月１４日

it has been getting cooler,  especially morning and night .
Today , we didnt turn the air-conditioner on while training .

Since this april , i have gained weight . so i start to be on a diet again . i am going to lose weight   3 kg until the end of this month .  I alreday lost 1 kg.

I go to the gym twice a week and take some dance lessons everyweek .
what else i have done to lose weight is .....cleaning the house at least 2 hours a day .its good for my mind becouse everyday, the rooms become clean .

if u want to lose weight , please try it .