ランニング

パソコンをやっと買い換えたので、今日から日本語で書けます。最近寒くなったので、汗を少量しかかいてなく、リンパの流れや血液の流れが悪くなってるように感じます。寒いとついついコタツに入って数時間過ぎたりしてるのです。これは良くないと思い、今日は走ってみました。夜11時前から家を出発して帰宅したのが３５分後。道のりは3キロくらいかな？途中歩きながらなので対して走ってはないのですが、少しだけ汗をかけたので体のコリが解消されました。ジムなどに走ったり自転車、ステップなどのマシンがありますが、どうもあれが嫌なのです。風景が変わらないので退屈するんです。冬は毎日は無理だけど、少し夜走ろうと思います。

Dec. 1st

This is the second time she tried to pose it .It seems easy but its not . Please try it in front of the mirror and look how high your leg is raised .We can keep our body flexible if we train . Age really doesnt matter .

Nov. 24th

We have just a month in this year . I have been to the weight training gym for 3 years and 5 months . But i will be back to the ballet class instead of the weight training . Every time i go to the gym , I have to measure the weight and record it . it really makes me not fat . So I have to controle my weight myself from next month . Also I have to do muscle training  myself . Cntroling is sometimes difficult when getting old but its posibble . Anyway , I will try to do my best .

Nov. 17th

I am very impressed today , Mrs U who joined the class from this May finally lost the weight 3kg . She has been on a diet since October and in just 2 months her goal has been reached . Also she build some muscles and Her body shape has changed . This is what I really wanted to do .
I want other menbers to make it happen and keep staying in healthy .I am sorry that i still cant type japanese LOL i will get the PC soon . promise

Nov .10th

We have only 7 times lessons in this year . I was planing to lose weight but I still not , From this week I will try harder to make it happen until the last day of this year . I was taking amino acid after the weight training and dance , and i realized that i would recover myself faster than usual . So the amino acid works on me . Also i usually have collagen drinks . I  dont know its working or not , but after some years the condition will tell me .Prevention is better than cure .

hitori- nabe

Recently , i have had hitori-nabe for supper . useing earthen pot , with a lot of vegetables and shirataki <konjak> its very healthy and low in calories .  If u want to loose weight , please try it . it would work on you .    hmm it takes time to write in english , i still cant type japanese letters . Tomorrow i will a new computer . The problem is ......i dont know how to set it up and connect it .

１１月の予定

未来館　３日、１０日、２４日
B&G海洋センター　１７日

と、なっています。